My love for yoga and kids, family and community has led me to starting The Little Mandala Yoga Co.
The Little Mandala Yoga Co. focuses on connections as a family and a community and within ourselves. Like a drop making a ripple, the happiness and love will spread.
In my kids classes I believe that, teaching our kids yoga and meditation in a fun and enjoyable way, we can help our kids be more resilient, healthier and happier people. By making a yoga and meditation practice a second nature; like brushing their teeth, we can give our kids the tools to thrive in today's and tomorrow's world.
Yoga is so much more fun when we do it together! Parent participation is encouraged so expect to join in!
Kids and Family classes are run per school term.
Workshops are run during the school holidays and are a great way to try our classes.
Kid's Classes are held in Guildford, WA 6055.
In my adult classes, I teach from the heart and with integrity to the eight limbs of yoga, my classes aren't just asana (poses) focused. A holistic approach to include pranayama (breathing) and meditation and fostering a sense of community is infused in every class so we can know our highest self. Modification of poses and creating a practice around your body, honouring that it is your practice.
Adult Classes are held in Darlington and Guildford.
I am a Certified Rainbow Kids Yoga Teacher and a Certified 200hr Yoga Teacher - 8Limbs.
I have a current Working With Children Card.